Shine through movement
At Flow Nova Studios, we ignite your inner strength and radiance to help you shine through movement. Our thoughtfully designed Reformer Pilates and Barre classes help you strengthen your body, focus your mind, and connect with your energy.
Why Flow Nova?
- Flow: symbolises smooth, intentional movement that reflects the grace and control central to every class we teach.
- Nova: inspired by the brilliant burst of a star - representing transformation, renewal, and the vibrant energy we help you awaken within.
Our Philosophy
We blend calm and control with dynamic energy – offering layered classes that challenge, sculpt, and strengthen your body. Every movement has purpose and every breath holds meaning – guiding you towards lasting transformation, both inside and out.
Whether you’re new to Reformer Pilates/Barre or an experienced mover, at our studio you’ll find a welcoming space to flow, grow, and truly glow from within.
What is Reformer Pilates?
Reformer Pilates transforms the way you move, feel, and connect with your body. Using specialised equipment, this holistic practice enhances stability, flexibility, and posture through smooth resistance-based movements. Expect a full-body experience that lengthens, strengthens, and restores – leaving you centred, aligned, and empowered.
Benefits include:
- Increased muscular strength and tone
- Improved flexibility and posture
- Better mind-body connection
What is Barre?
Barre redefines everything you know about conditioning workouts. Inspired by the original Lotte Berk method and the New York City Ballet Workout – Barre blends the poise of Pilates with dynamic yet elegant movements set to a fun, pacey tempo. Combining bodyweight exercises, light hand weights, and small props – this functional fitness class delivers a high-energy sculpt guaranteed to shape, tone, and empower.
Benefits include:
- Increased muscular strength and tone
- Improved cardiovascular endurance
- Better mind-body connection
